![]() What to look for in high-protein yogurtsįind a yogurt with around 20 grams of protein per serving, ideally plain or no-added-sugar varieties, and preferably selecting full-fat (rather than low fat or nonfat) options. What's more: “Many high-protein yogurts are lower in added sugars than traditional yogurts,” she says. High-protein yogurts often contain fewer carbohydrates than traditional yogurts, notes Pallian, which can be beneficial if you're following a low-carb or keto diet. “The higher protein content in high-protein yogurt can help to keep you feeling fuller for longer,” says Pallian. Pallian calls high-protein yogurt a solid choice if you want to boost protein intake without adding many calories. “It's important to consume at least 30 grams of protein at each meal in order to effectively stimulate muscle protein synthesis (MPS),” says Iafelice. ![]() High-protein yogurt just gives you muscles a touch more boost. Look, traditional yogurt that has little to no added sugars is great for you. Pallian says that yogurt is a rich source of vitamins and minerals, including B vitamins, potassium, and magnesium and a good source of calcium, which is essential for strong bones and teeth. Yogurt may also help balance your microbiome, which might lead to better digestion and immune function. “More and more research is showing how a balanced gut microbiota can help maintain good health overall and lower the risk of chronic diseases,” he says. Find quality natural & organic products to add to your Shopping List or. “Not only does the protein support healthy muscle growth and recovery, but it can also help to keep you feeling fuller for longer.” What health benefits does yogurt have?īesides being a great source of high-quality protein and calcium, yogurt’s claim to fame is its probiotics content, says Robert Iafelice, RD, a nutrition expert at SETFORSET. Shop for Kite Hill Plain Unsweetened Almond Milk Yogurt (16 fl oz) at King Soopers. “That's because high-protein yogurt is strained to remove excess water, thereby concentrating the protein in each spoonful, making it a solid choice over traditional yogurt,” Pallian says. “High-protein yogurt is like regular yogurt with a higher protein content per serving,” says food science expert Jennifer Pallian, RD of .ĭepending on the brand, there’s 15 to 20 grams of protein in each single-serve cup, which is more than the six to eight grams you’ll find in traditional yogurt. Dairy, in the form of both milk and cheese, is always reliable, but if you want to boost nutrition, try high-protein yogurt. ![]() What are your favorites? Feel free to add your rating and share your comments below.įor all the Beet Meters, check out the best vegan products.Adding more protein to your diet isn't always easy, especially if you're trying to build strong muscles to power your long rides. To find out which plant-based yogurts are the best (and which ones you might want to skip), we went on a taste-testing mission and uploaded the health and taste ratings of a mix of products to the Beet Meter. Others are fortified with vitamins and minerals such as vitamin D and calcium, commonly found in conventional yogurt, to make them even healthier. Some varieties such as flax milk yogurt and hemp yogurt naturally contain omega-3 fatty acids as well as fiber. The good news is that plant-based yogurts can offer nutrients that dairy yogurts don’t typically have. “ can be healthy alternatives, but I’d recommend looking for unsweetened or low-sugar versions," Ansari says, "so look for labels with shorter lists of ingredients." But some types of plant-based yogurts don t provide much protein, or are filled with sugar, thickeners, or additives, so it’s important to read labels, and have realistic expectations when switching it up. That plant-based yogurt with fruit syrup in the bottom? Definitely not the best bet if you're avoiding carbs.
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